Gentlemen, Avert Your Eyes

boobpillowOr not, your lady may be interested in this.

Ladies, do you know what that is? It’s a cushion designed to make lying on your stomach more comfortable. If you enjoy (or suffer through) being a larger chested woman, you know what I’m talking about.

Recently the stars aligned (read that as, I finally went to the store) and I got all my supplies together to make this helpful little cushion.

Now there’s no more dreading those first few moments of lying on your stomach as this little tool will be available for use with your massage and should help alleviate any discomfort. In addition to a more comfortable experience, this cushion helps properly align your shoulders so you receive a more effective massage. And I’m pretty sure we could all use a more effective massage.

P.S. – If you would like one for personal use at home, just let me know.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Bamboo-Fusion Massage!

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Ticked Off!

Over the last couple of weeks I’ve had a couple of very scary tick experiences. I don’t like ticks and they don’t like me. Well, that’s not true. Perhaps a more accurate statement would be that they like me too much.

My body’s reaction to a tick bite is no fun, I have massive, skin-based allergic reactions to the little buggers. The doctors like to call it contact dermatitis which I think is somewhat of an understatement. I prefer to call it the nasty, oozing, itching, ring of hell, but then I’m no medical doctor.

Anyway, I am fine and have mostly gotten over the trauma of having a tick get way too friendly. But it got me to thinking about tick safety and thought someone might could use a roundup of useful tick tips.

So here goes…

1. How to remove a tick and other stuff that’s good to know.

I see that we did several things wrong when removing my most recent tick. Of course, it was all I could do to be still after I discovered the thing hanging off my leg. Running away from an embedded tick does not work. Experience talking.

2. How to reduce ticks around your yard.

People tell me all the time that you can use Sevin Dust around your yard to kill ticks. I don’t know if it works or not. We don’t use it because it kills all the beneficial insects (like lady bugs) that eat the bad insects chewing on the garden. Maybe I need some more chickens to eat the ticks?

3. Ticks and your dog

Bleee… itching, itching, itching now… I just didn’t need to know all that.

4. What the CDC has to say about tick-borne illness

Please excuse me while I go all hypochondriac for a moment.

Okay, I’m going to stop here because frankly I’m a little skeeved right now and can’t handle anymore. I really don’t like ticks at all. And after reading a bunch of (really scary) stuff on the internet, I’m hanging my hat on the first article I have linked up there where it says most ticks don’t carry disease. I never would have known that if I hadn’t gotten bitten (again). Anyway, hope this is helpful.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Ashi-Thai Massage!

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Dark and Light

I recently had an experience that opened my eyes about work and environment.

It’s rare that I do massage anywhere but my office. Occasionally in the floor at home or on location, but it’s rare. Sometimes someone will hire me to come to their location and do a massage, that is even more rare. Regardless, I recently visited away from home and did an Ashi massage on someone else’s setup.

The bars were fine, configured a little short for my taste, but nothing unmanageable. While working, I kept getting lost. I would find myself wondering how many Warriors have I done? Was that Mortisha’s Rack #2 or #3? I hope it’s not #4. Eek!

Anyway, I started really having to pay attention to what I was doing and feeling and it took a while, but I finally realized the difficulty was the room. There was no window and it was dark by design. There were lots of sparkly bits scattered about, a silvered shawl thrown over the frame of a mirror, a bowl full of glass ornaments, a jar of lights. Shadow and light everywhere made the place even darker and deeper than it actually was and gave the room the feeling of being very small and very full. It was all so interesting my brain kept getting lost exploring the shadowed nooks.

After I finished the massage and headed home I kept thinking about how the style was so very different from mine. I’ve always been a bit self-conscious about my sense of style. So much so that I will gladly tell you I am doing well to dress myself in the morning. If my clothes are cute, it’s probably an accident. Therefore, when it came time to decorate my massage office I was practically catatonic.

I knew even before I went to massage school that I wanted to have a light theme. I didn’t want a dark office. I find nothing wrong with the dark, rich decor usually found in massage treatment rooms, I just knew it wasn’t me and I probably wouldn’t be happy with it.

I was lucky in that I found an affordable space that was large and had a window. Somehow I decided on a color, painted, moved the furniture and equipment in and decided what to put on the shelves. Since then I’ve  slowly added art to the walls, hooks for hanging clothes, and made a curtain for the big window. There are more things that need to be done that will affect the aesthetic of the room, but it is a process finding and creating the things I need.

And in driving home last week, thinking about the massage I’d just finished in someone else’s lovely office surrounded by their lovely things that help them through the day, I realized how much I love my office and all the things that I’ve collected that help me through.

When decorating my office I tried to make sure everything had a purpose, the dark, swirly bowl to hold jewelry, three flower-shaped metal hooks for hanging clothing, chairs from the old Decatur High library that were to be tossed out for seating. In the crush of practicality and need I somehow managed to pick out beautiful, meaningful things that I love.

For me, this is new. Not just the realization that I shouldn’t be so self-conscious about my style, my clients seem to love my office, but also the awareness that workspace and the things in it effect my mood and job performance. I know these things about my home, what took me so long to connect the dots at work? I suppose I’m finally realizing that, like everything else, it’s a journey.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Ashiatsu Oriental Bar Therapy Massage!

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2013 AMTA-AL Spring Convention – Refresh Your Career

facebook-iconMany of you may already know that I am heavily involved with AMTA-Alabama Chapter. So it won’t be any surprise when I tell you that I’m going to the spring convention next weekend.

I’m nervous about it. Not the drive or meeting new people, I’m nervous about the class I’m teaching.

I’ve hinted at it a couple of times, but here it is for all the world, I’m going to be teaching a class called “Using Facebook to Promote Your Massage Business”. It’s all about marketing yourself on Facebook by using a Facebook Page.

I shouldn’t be nervous, I’ve done the research and made some charts for folks to look at. I know what I’m going to present, but still, I’m nervous. A little of it is the whole public speaking thing, but I’m always a little nervous when I have to do that and I usually get over that part of it as soon as class starts. I think the biggest part of it is that it’s massage. And I so love massage and respect the people who teach it that I don’t want to be crappy at it.

And then there’s the whole control freak part of me that keeps repeating, “What if they don’t bring their laptops? What you going to do then?” Eeek!

Maybe I’m putting too much pressure on myself, surely someone wouldn’t sign up for a Facebook class without bringing their computer especially when the registration form says, “Bring a laptop”.

Anyway, I’m going to try to relax a little. The charts are inches away from being done. I plan on finalizing them tomorrow and getting the copies made. I wonder how many people have signed up?

Now if Facebook would just stop changing things. They would have to roll out changes as soon as I got all my graphics fixed. But I have a solution for that too, teaching moment! Plus I’m too lazy (and don’t have time) to re-do them all.

Here’s some info on the Convention if you’d like to go!

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Newest Provider of Rossiter System pain relief techniques!

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What Are You Missing?

Ever wonder what you’re missing on Facebook? I sure do.

Recently I started preparing materials to teach a class to a bunch of massage therapists on how to use a Facebook Page to market their businesses. In doing so I discovered that Facebook now chokes the reach of your Facebook Page posts down to about 25% of the Likers.

This news was disappointing, but makes perfect sense when you remember that Facebook stock started being traded publicly in the market. They (Facebook) have graciously added a “Promote” button for us businessey types to pay them to open the gate and let most of our Likers see our posts.

So if you’re curious as to what you’re missing, here are a couple of techniques you can use to stay up-to-date with your favorite Facebook Pages.

Pages Feed

1. Use the Pages Feed. The first time I looked at the Pages Feed I was astonished at the difference in what my Newsfeed was reporting and what was showing on the Pages Feed. The link  for Pages Feed is on your Newsfeed Homepage on the left-hand menu under the “Pages” heading.

Get Notifications




2. Use Notifications. Turn on Get Notifications by hovering over the ‘Like’ button then selecting the menu option. Now, depending on how you have your Notifications set up in Facebook you might just get the polite little globe icon reporting that you have 6 or 10 new status updates to look at or you may have so many email messages from Justin Beiber’s Facebook Page that your internet provider disables your account. Be sure to get in there and look at those Notifications settings to make sure you’re being notified the way you want to be notified.

Hope this helps!

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Ashi-Thai Massage

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Comfort Touch

Dementia - The size of the challenge
Dementia – The size of the challenge (Photo credit: The Prime Minister’s Office)

I’ll be attending the Alzheimer’s Support Group at the Morgan County (Alabama) Mental Health Association this next Tuesday, April 16, 2013 at 7 pm.

Ms. Lynn Easterwood of Hospice of North Alabama will be demonstrating techniques to relax and assist in reducing the pain of elderly or ill persons.

The flier I received in the mail says she’ll be presenting the Comfort Touch system. I don’t know much about it, but it’s supposed to be a massage modality suited for people with dementia, pain, illness or simply the elder folk.

Anyway, come join us if you are local and interested. It’s free and nurses and social workers get CE hours. I’m working on finding out whether Massage Therapists can also get credit. Regardless I think it’s something good to know as we all have elders in our families.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Ashiatsu Oriental Bar Therapy Massage

 

 

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What is Rossiter Bodywork?

Rossiter
Kathy Howard, Rossiter Instructor Extraordinaire, teaching a low back pain relief technique

Boiled down to its simplest form, Rossiter is a method to reduce pain.

Did you know that most people schedule their very first massage to reduce pain? They take a leap of faith and hope that the therapist they chose randomly from the phone book or Google search will know all the right moves to make their pain go away. This is why I do Ashiatsu Oriental Bar Therapy. It’s my go-to method for getting into the areas that need to get loose in order to relieve pain.

Sometimes it doesn’t work though which, frankly, terrifies me. I hold myself to a terribly high standard when it comes to my clients. Even if I can’t eradicate all vestiges of pain, I at least want you to feel much better when you get off my table. The good news is that I’ve ever only had one client (to date) who got off my table unhappy. Of course, they got on the table with the expectation that I wouldn’t be able to help so, obviously, I didn’t. It was heartbreaking to me, but that is another story altogether.

The bad news is that I have some clients suffering from chronic pain who I have been able to help in the short-run, but after a couple of weeks or a month or two months, they’re hurting again. And while I love each and every one of my clients and I love to see them and I especially love giving them the Ashi goodness, I want to be able to make a more significant difference in their pain. I think Rossiter might be the answer. After spending a weekend learning how to do this technique and practicing on friends, family, and select clientele. I feel ready to start offering a few techniques to my clients and the public.

So What Is Rossiter Exactly?

The creator of this method prefers to call it a Rossiter Workout. And while you, the client or Person In Charge, will be expected to perform guided stretches, it’s not a workout in the classic sense of the word. There’s no running or jumping up and down. Nothing too strenuous really, just some stretches and afterward a bit of walking, but it winds up being hard work.

Rossiter Workouts are performed on the floor or in a chair. As the Person In Charge, you will remain fully clothed and will control all aspects of the workout. Many of the maneuvers demanded in the Rossiter Workout will be uncomfortable. And while I’m not about pain, sometimes you have to walk through the pain in order to get past it and leave it behind. As the therapist or Coach, I will ask you a lot of questions about your pain and customize a workout for you. Then I will teach you the movements we will be doing to relieve your pain. During the workout, I will use my foot or elbow to apply deep compression to the treatment area and guide you through a series of stretches. Periodically during the workout I will ask you to walk or perform some other movement-oriented task to assess the progress you have made in reducing your pain levels.

And that’s it in a nutshell, I help you unwind those pesky fascial restrictions and you regain the freedom of movement and freedom from pain that you crave.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Newest Provider of Rossiter Pain Relief Techniques

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I Did It!

And there you have it, folks! 20 posts in 28 days. Woo  hoo! You’ll understand that I’m going to be taking a short break from posting. Plan on something new mid-March unless I get spring fever or find something exciting to tell you.

Now I’m off to sleep…zzz…. right after I finish my March newsletter and that Thai class I was telling you about… zzz… okay, maybe just a short nap…

But before I go a big THANK YOU to Dawn & Kelli at the Business Blogging School!

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Bamboo-Fusion Massage

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More Thai Training Canceled Due To Lack of Interest

Arch CompressionsSo in addition to two weekend trainings, Mardi Gras weekend, 20 blog posts in February, a part-time job that pays the mortgage, a full load of clients, managing the AMTA-AL website and developing the retention plans for the membership committee, I decided the first weekend following the February madness absolutely had to be filled with more Thai training.

How could I pass it up? Mukti was coming to Birmingham. I had to go.

After Rossiter training last weekend, I’m exhausted and excited, but mostly exhausted. I’ve arranged to buy a set of stands so that I can begin offering Rossiter ASAP. Hopefully I’ll be picking those up in the next couple of weeks. The good news is the stands are really the only equipment needed for the level of training I have. I’ll be writing more on Rossiter and how I think it can help my clients in the very near future.

But back to the Thai training. You may remember that I’ve been working on making a Thai mat. The hurry was ultimately for this class. I wanted to use it for the Rossiter, but that class was so crowded they asked for a regular yoga mat instead. So the new mat will be getting a workout this weekend. I hope it goes well. It has to be better than the “thick blanket” that was requested as equipment for the class. I can’t imagine crawling around on my knees all weekend on no padding.

I am excited for the new knowledge and getting to practice and reinforce the techniques I learned back in December. And also to see Mukti again. I also understand there are going to be a few people in the training I know so it will be good to see friends and make a few new ones. And I’ll be staying with my cousin who I don’t get to see often enough.

There are so many positives to this whole weekend plan that I hate to even think about how tired I’m going to be when it’s all over. It will all be worth it, but I can tell you now that the plan for the next weekend is to lie about on the couch. And maybe eat a bon-bon.

♥

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Newest Provider of Thai-Yoga Bodywork

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