Decatur Alabama

5 Ways to Ease Dry Nasal Passages Without a Prescription

Why Are My Sinuses So Dry?

A guy squinching his nose in discomfort with the words Why Are My Sinuses So Dry? 5 Tips to Ease Dry Nasal Passages (Without a Prescription)

I don’t know about you, but I get a really dry nose at the beginning of winter. Every year when the heat kicks in full time, my nasal passages dry out and start causing a lot of discomfort. When I was a kid, it was a surefire recipe for a sinus infection.

The mucous membranes in your nose are designed to trap environmental dust, debris, and pollens and keep them from reaching the lower respiratory tract and lungs. When you have dry sinuses, the potential for those molecules to reach the lungs increases. Not to mention, dry sinuses can crack and tear making another entry point for infection into your body.

As I’ve gotten older and learned a bit more about taking care of myself, I’ve figured out a thing or two about how to keep the sinuses moisturized until my mucous membranes adjust to the new environment. Read on for five tips on how to help your sinuses feel better naturally!

Check Your Beverages

The first tip I have for you is to check your drink. Are you drinking enough to keep yourself hydrated? And, please don’t hate me, are you drinking a lot of caffeine? Caffeine is a diuretic (it’s dehydrating) so it can be difficult to adequately hydrate if you’re having more than a token cup in the morning. I love black tea in the morning so I know how hard it can be to give up your morning ritual. Try to cut back until your body adjusts to the lower humidity caused by the heat.

Go Warm and Hydrating

Since we’re already talking about nutrition, my second tip is to add in herbal teas, soups, stews, and any other juicy, comforting foods that you like. I just read a really interesting article about pleasure and nutrition and how studies are showing if you enjoy the food you’re eating, it’s nourishing you more than if you’re receiving the same nutrient profile from something you don’t enjoy. Super interesting! Anyway, as you’re enjoying your nice, hydrating foods and beverages take a moment to inhale the steam they are offering.

As far as tasty herbals that might be helpful, I find red rooibos comforting as well as energetically moistening to the system. It’s also naturally decaffeinated and hosts more health benefits than I have time to list here.

Add Steam to Your Environment

A lot of people use vaporizers. I’m not a fan. A hot shower can be helpful, but at 3 gallons of water per minute, plus a water heater that takes money to run and probably won’t keep up well after a while it can get expensive.

I prefer simmer pots. Have you ever done a simmer pot? Do you know what a simmer pot is? A simmer pot is a big pot of water you put on your stove. If you’re old enough and lucky enough to have known your grandparents, you may have seen a large pot sitting on their wood stove. That was a simmer pot.

At a minimum, it’s just a pot with water on low heat that is sending moisture into your environment. You know I can’t leave anything alone, so I like to add herbs, spices, and sometimes fruit to make the house smell yummy while raising the humidity levels. What you add (or don’t) to the pot can be strategic. Maybe you just want the house to smell good, maybe you’re also suffering with some congestion.

I recently read about someone starting a simmer pot that ended up being an immune boosting, scratchy throat relieving tea. The whole house was sick with a respiratory bug and instead of mom-ing everyone individually she told them to hit the simmer pot for a cup of wellness. I thought that was brilliant! Unfortunately, I can’t find the article anymore…

Simple Simmer Pot Recipe

Water
Orange Slices, dried or fresh
Rosemary Sprigs or a Tablespoon of dried rosemary
Place water in a pot over a low heat, add in orange slices and rosemary and wait for the steam.

Enjoy! And remember to turn the stove off before you go to bed. Safety is important!

Steaming Your Sinuses

I’ve already mentioned taking a big inhale of the steam coming off your soup or tea, and who could resist a good sniff over a simmer pot, but we can be a lot more intentional by creating a steam inhalation station for a specific treatment for your dry sinuses. It’s a pretty simple setup that you can do with things you already have around the house. Find a heat friendly bowl (think a big soup bowl), boil some water, and grab a bath towel. Place your bowl on a heat safe surface, pour in some boiling water, bend over the bowl with your face close enough to feel the steam (but not burn), drape your head and the bowl with a towel and breathe in through your nose. You could add moistening or demulcent herbs appropriate for helping ease the nasal dryness.

Herbal Neti Rinse

Do you use a neti pot to rinse your sinuses? It’s a pretty polarizing piece of equipment. Most people love it or hate it. For nasal dryness I find the neti pot to be an essential tool. Especially since I started integrating herbs into my neti rinse. Mullein tincture + saline water = almost immediate relief from dryness (for me) in a sinus rinse. Check the Helpful Articles section for more information on selecting herbs for nasal dryness to use in a neti rinse.

What if you don’t have herbal tinctures? I’ve brewed teas and used those diluted in my sinus rinse for different things. I don’t recommend getting wild and crazy with what you’re pouring up your nose without further study and some experience actually using a neti pot. If you do want to use a neti pot just getting the saline solution into your sinuses can help and the herbs aren’t required.

Fun fact about saline

Saline is a salty water designed for use internally or on/with mucous membranes. The salt used in saline water can be very drying to the skin. But used in a neti rinse it can actually help moisturize the mucous membranes in the nose. If you wear contacts, you probably have a bottle of saline contact solution in your bathroom cabinet that you use to maintain your contacts and moisturize your eyes when they get dry. And if you’ve ever had surgery or spent any time in the hospital it’s likely you’ve been given an IV drip of saline to combat dehydration. Also, those hydration powders everyone seems to be dumping in their water bottles right now are full of salt. So, salt is good for hydrating internally, but is drying externally.

Helpful Articles

It’s Allergy Season in the South!
Can eating pleasure be a lever for healthy eating? A systematic scoping review of eating pleasure and its links with dietary behaviors and health
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
Using Herbs With Your Neti Pot

Dry sinuses can be aggravating and painful and I hope this gives article gives you some simple techniques to add to your arsenal of self-care tricks. Drop a comment if you have other suggestions for simple, at-home techniques to relieve dry sinuses.

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

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How to Get a Massage Therapist License – Digital Edition!

A color blocked eBook cover for So, You Want to Get a Massage Therapist LIcense by Sharon L Bryant

So there’s a really old article on my blog about getting your Alabama Massage Therapist License. Unfortunately for that article, the process outlined for getting a license is no longer correct. Licensing applications and renewals finally went digital! The mindset advice in that article remains relevant so I’m going to leave it up and make it point to this post.

For years I grumbled as I filled out my paper license renewals, slapping a sticky note to the front of the paperwork reading, “Please put this online!” before shoving it in an envelope. One day they made not only the license renewal, but the initial massage therapy licensing application a virtual experience. As with all things, there are positives and negatives about going digital, but overall, the slow, steady progress and keeping up with the times is good. I think it makes the application and renewal process a lot easier: no trips to the post office or the bank, just a credit card and some electronic documents and it’s finished.

Keeping up with the times is good

Because there seems to be so many questions about all things dealing with the code that governs the massage therapy industry in Alabama and how that applies to our initial Massage Therapist application process, I wrote an eBook about how to get that initial Massage Therapist License for Alabama. It’s free for the low, low cost of your email address. I’ll use that email address to send you a monthly newsletter about my continuing education courses or you can just unsubscribe later.

Sign Up dialog for So, You Want to Get a Massage Therapist License: A Guidebook to Getting Your Alabama Professional Massage Therapist License

Click this link to go to the sign-up page for my eBook, So, You Want to Get a Massage Therapist License: A Guidebook to Getting Your Alabama Professional Massage Therapist License. And I’d love to hear your feedback about the eBook!

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

How to Get a Massage Therapist License – Digital Edition! Read More »

Who Knew Social Media Could Be So Painful?

Protecting Your Virtual Assets

A woman with a laptop and notebook protecting her virtual assets

I have a story to tell you about learning a hard lesson. It has to do with protecting your virtual assets and averting catastrophe before it happens. To be honest, I’m firmly in the, “I never thought it would happen to me,” camp on all of this which is why I’m choosing to share it.

It’s been a long time since I created my virtual, online presence. When I opened Harvest Moon Massage Therapy in 2008, I used trusted online providers that did the security part of website protection for me. As this website matured and moved platforms to accommodate Alabama Barefoot Massage Training Center, I again used trusted sources with built-in protection, so I didn’t have to worry.

Around the same time I opened Harvest Moon Massage Therapy, social media exploded. I made myself a Facebook account because that’s what we were all doing and FOMO. In 2010 I created what was then referred to as a “Fan Page” on Facebook for Harvest Moon Massage. I remember thinking it would be a great place to advertise my little micro-business for free/cheap. And it was. I was so excited about it that I was asked by AMTA-AL Chapter to teach other massage therapists to do what I had done with this tiny, little Facebook page. They also recognized the value of an advertising platform that worked rain or shine, 24/7 for free.

One of the things I never thought too hard about was how a Facebook Business page could be considered a capital B, capital A, “Business Asset”. Maybe because of the slow, creeping growth of social media, what started as a small business presence had grown into a significant part of how I marketed my business to the public. I had loosely in the past considered adding an extra admin to the Facebook page, but I didn’t know anyone who would want to fool with all the extra notifications and such so I put it off. Hold on to your hat, cause here it comes. BAD MOVE! Colossal mistake…probably a rookie mistake too.

Catastrophe Strikes

I got hacked, my Facebook profile got hacked. Well, technically I got scammed, then hacked, then deactivated by Facebook. It was horrifying, terrifying, a really, really bad thing. If you didn’t already know, Facebook support is crap. I talked to so many bots and automated responses it wasn’t funny and brought me to tears a few times. Getting an actual person to respond to my appeals and emails wasn’t much better. I experienced for the first time ever the circular email of never-ending confusion.

It was bad enough that my personal profile had been hacked, but I also lost control of my Facebook pages, aka, Business Assets. Keeps getting worse and worse, eh? Yeah…I filed admin appeals and requests and went around and around and around for more than six weeks.

A Miracle

One day about 5 weeks out from the hack, I got an email from Facebook asking didn’t I want to review all these 714 notifications from my old account. So, with almost no hope that this latest appeal would work, I clicked the link and went through yet another appeals process. I literally had so little hope I just went about my day. Three days later, I opened my computer and suddenly Facebook is in my face asking do I want to log in to my old account. Wait, What? WHAT? WHAT DID YOU JUST SAY?

And wonder of all Christmas miracles, I was in my old account. Things had changed, I won’t go into it, because my only order of business at this point was quickly adding as many new admins to my biz pages as I possibly could. Because this couldn’t actually be real, could it? Could the Facebook botgods have actually given me my account back with all related privileges and permissions? I fully expected at any moment for a bot to take over and lock me out again because this doesn’t happen. Anyway, cut to why I’m telling you this big, long story.

Protecting Your Virtual Business Assets

Before we can protect our virtual business assets, not just your website, we need to figure out what and where they are. Now that I’ve been through this experience, I would define a virtual business asset as anything online that represents my business, drives people toward my business, and/or I use to manage my business assets. Social media accounts definitely fit into that definition and it’s pretty hard to miss where that stuff lives online. So how do you protect these business assets that live on social media platforms? Especially when every single one of them are individual platforms with different rules and logins and security systems. Facebook, Instagram, TikTok, Pinterest, YouTube, LinkedIn, and those are just the ones at the top of mind.

Here is a general list that I hope will help you start designing your own virtual business asset security plan.

Strong Passwords

Make sure you have strong passwords and a different one for each account. Seriously, don’t use the same password for every account you have. Each platform has different rules for what makes a strong password in their system. Follow their guidelines and then make it a bit stronger. Also, consider using a password vault app. They will help you keep track of all your different accounts and passwords and can add another layer of protection.

2-Factor Authentication

2-Factor Authentication is where you first enter a password, then have a secondary piece of information you provide to prove you’re who you really are. Did that make sense? You might know it as where you get a text message and then enter the code from the text message to log into an account. There are other ways that second part happens. Sometimes it’s your fingerprint, face scan, or an email with another code. If your platform has the option for 2-factor authentication, turn it on.

Administrative Redundancy

Find someone or multiple people to become backup admins for your business accounts. Unfortunately, every platform has different policies and methods to add backup admins. AND you’ll need to be careful that you don’t accidentally violate the platform’s terms of use and get banned.

Security Checkups

If you’re like me, this sounds like torture. I sure didn’t know I was signing up for this when I signed up for that first little Facebook account. But if it keeps me from getting into a mess again, I’ll figure out how to review each of these platform’s latest security changes and make sure my account is safe. I don’t know yet if this will be a yearly, quarterly or monthly exercise.

Here’s a list of articles I found helpful while trying to figure out how to design a security checkup plan for my business accounts.

3 Steps to Secure Your Facebook Business Account From Hackers
7 Failsafe Ways to Safeguard Your Facebook Business Page from Phishing and Hacking Attempts
Instagram Security Tips

In Conclusion

I hope this has been helpful and given you enough information to get started with a plan to make your virtual assets more secure. Don’t wait like I did, and if you find something really cool and helpful on this front, let me know!

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

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Let’s Talk About Skin

Skin coated with sunscreen with a heart drawn in the middle of it

Most people don’t think too much about skin when they think about massage. Usually they’re thinking about a sore muscle or how stressed out they are and are looking forward to just laying down on the table for a while to relax and feel better. But skin is one of the really important things we learn about in massage school. We learn to look at it, evaluate it, and determine whether it’s safe for us to touch, if it’s safe for you to receive massage, and whether you need to see a doctor.

It’s getting warm here, the kids are out of school, and everyone is heading outdoors. That means we’re breaking out the shorts, tank tops, flip flops, and bathing suits and our skin is experiencing more of the environment than it has since last summer. And that is showing up in massage practices near you as sunburns, rashes, bumps, and bruises. So, I thought I’d take a minute and talk about a few skin issues we see and when it’s time to reschedule a massage before your therapist is walking you back out the door without receiving your much-anticipated massage.

Sunburn

Yikes! Even when you’re being careful, sunburns can happen. If you find yourself with a sunburn and a massage scheduled very soon, let your massage therapist know. You certainly don’t want to be trying to receive a massage if the burn is still sore. That wouldn’t be relaxing or any fun at all. If you’re to the peeling stage, that’s okay, just exfoliate and moisturize before your massage. Most massage therapists deal with peeling skin throughout the sunny, summer months. We appreciate when you try to minimize the peeling during your appointment.

Here’s an article I wrote a while back about Sun Safety. Check it out for tips and tricks on protecting yourself from the sun during this summer vacation. And if you’re looking to find safer, less toxic, more environmentally friendly sunscreens the AWG website is an excellent resource.

Poison Ivy, Oak, or Sumac Rash

Eeek! I am truly sorry if you suffer from rashes caused by poison ivy, poison oak, or poison sumac. My very first case of poison ivy lasted about 6 weeks and covered a large portion of my body. I didn’t know what it was and didn’t know how to take care of myself. It was a big, miserable surprise and quite the learning experience. Most people won’t seek out massage in the early, blistered stages of a poison plant rash if it covers a large portion of the body.

Your massage therapist will surely send you home if you show up with a large, weeping rash. If your rash is localized and can be covered or easily avoided, then your therapist can choose to work depending on your individual circumstances. Please make sure you have completely cleansed your skin of any poison plant oils if you choose to seek massage while dealing with a poison plant rash. Please do not show up to your massage appointment directly from yard work without having showered. Your massage therapist can and will pick up and spread the urushiol oils everywhere they work and they can also contract a rash if you have these oils on your skin while the massage is in progress.

Stings & Bites

Ugh! No matter how careful you are outside (and sometimes inside), encounters with wildlife are inevitable. Hopefully it was nothing too serious. If your regularly scheduled massage appointment coincides with a bite or a sting, the important things to consider are whether the reaction to the sting or bite is localized and whether you’ve ever had a life-threatening reaction to a bite or sting. Sometimes if the reaction is localized and swelling is minimal, your therapist may feel comfortable working with you. If you’ve ever had an anaphylactic reaction to a wildlife encounter, please wait 72 hours after the injury or receiving emergency treatment before receiving massage. Bites from a larger animal may require antibiotics, please call your massage therapist if you’ve been prescribed antibiotics and the injury occurred within three days of your scheduled appointment.

Mystery Rash

Rashes can be caused by lots of things. Allergic reactions to environmental factors are common. Grass, plants, trees, wildlife, metal tools, lotion, sunscreen, something you ate, a fuzzy caterpillar, just about anything can cause a skin reaction if you’re sensitive to it. Mystery rashes with respect to massage get treated just like a poison ivy rash. If you can cover it, it’s probably okay to receive a massage. It’s up to your massage therapist and their discernment as to whether massage therapy is safe for you at the time.

Skin Cancers

Ah, skin cancer… this is a whole other article I need to write. Did you know massage therapists are taught to screen for skin cancer? It’s true! And while we can’t diagnose it, we can suggest you see a dermatologist for “this spot right here that I don’t like the looks of.” As far as it affecting your massage today, it won’t, but if you go have a biopsy you’ll need to coordinate scheduling your next massage around your dermatology visit. Please do not schedule a biopsy procedure and a massage on the same day without talking to your massage therapist ahead of time.

Bumps & Bruises

No problem as long as it’s a garden variety bump or bruise. Your therapist will avoid the area as to not cause any further pain or damage to the tissue as it goes about it’s healing process. If your massage therapist has training, experience, and confidence they may do a bit of lymphatic drainage to help expedite the healing process of the bruises. If your bruise is caused by a major accident, please make sure that you have seen a medical professional and you’re not in any danger of blood clotting. Clotting and massage therapy can be a dangerous combination.

Cuts & Scrapes

Cuts and scrapes abound when we’re outside playing or doing yard work. Just clean them up and cover them with a bandage before your massage. If you’ve visited the local emergency room and have stitches, please let your therapist know ahead of time, especially if they prescribed anti-biotics. We have guidelines regarding infection, anti-biotics, and the safety of massage therapy.

Tattoos

If you recently received some new ink, please plan to cover it during your massage. We need to treat this like a wound until it is fully healed. If it’s a large piece of artwork, consider talking with your massage therapist to see if it would be better to reschedule.

I hope this gives you a little more insight into skin and how your skin can affect your massage therapy experience. Stay well out there and enjoy your summer vacation!

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

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Where Did All the Massage Therapists Go?

A Facebook post to Birmingham LMTs group that reads: For anyone looking to move, Terrame in Huntsville is booked up 4 weeks out and needs good therapists. They have 2 locations that offer massage.

The bottom of the graphic is another Facebook post that reads: If you are considering a new career - licensed massage therapist are needed in HIGH DEMAND right now!

Have you tried to book a massage lately? Were you successful or were you met with, “Not accepting new clients right now,” or “It’s going to be 6 weeks before I can get you in”? Or worse, you were seen, but had a less than stellar experience? Where did all the massage therapists go?

That graphic over there was something I pulled in less than 5 minutes from two different massage forums on social media seeking massage therapists for their organization. These kinds of posts appear all day, every single day in massage forums and if they’re not looking for massage therapists they’re asking how to find massage therapists. It’s disheartening.

According to the 2022 AMTA Massage Research Report the number of massage therapists decreased in 2021. This, I believe, is partially due to COVID-19, but also a consequence of decreasing enrollment at massage schools nationwide and the shuttering of many massage programs. Many massage therapists walked away from our industry as the SARS-CoV-2 pandemic overtook the world. Forced to close businesses or laid off with no other way to support their families, many of them haven’t returned.

Massage school enrollments were down and schools had been closing at an alarming rate before the pandemic. And even though studies show our numbers have increased by 14% over the last decade, without adequate enrollment or places to obtain the necessary education, the number of qualified massage therapists must fall. Many schools closed and did not re-open after government mandated shutdowns reducing the potential for massage therapy graduates even further.

We were already experiencing a shortage of therapists before COVID-19. The massage therapy industry is now entering a crisis period. And it couldn’t happen at a worse time. As we are potentially emerging from a pandemic that forced people into their homes and social isolation, where touch became so dangerous many of us still won’t hug friends or family for fear of passing them a death sentence, people are in critical need of touch therapy and stress relief.

Why Don’t MTs Just Take More Clients?

It seems like the most obvious solution for those of us still working. Just take more clients per day and there will be less people in need of touch therapies. Unfortunately, it’s not a sustainable option. Most of us have already been taking more than our physical limit and are reaching the wall. It’s sort of like when someone leaves your job and your manager brings all their work to you. And then someone else leaves and your manager is standing in your office with another pile of work.

Massage therapists must first protect their own bodies before we can continue serving others. A hurt massage therapist is not a massage therapist that can help anyone with pain or stress. A sick massage therapist is definitely not going to be able to help anyone and they may make you sick to boot.

And Then There’s Burnout

Burnout is a real thing. We’ve seen the news stories, read the articles, and talked to our friends in the healthcare industry and everyone seems to understand that they are fried. Massage therapists aren’t experiencing the same level of awareness or care as the healthcare industry workers, but oftentimes we are laying on hands as many hours a day as these healthcare workers with even more waiting in the wings that aren’t being seen. The mental health arena is experiencing a similar phenomenon currently. Read here about listening to your body so you can hopefully prevent burnout.

As we continue to service more and more individuals at the cost of our body, family time, creative time, and rest time, we burn out. Giving becomes extremely difficult when we have pushed ourselves beyond the limit in service of others.

Many of us are regularly doing phone consultations for how to manage pain until we can get clients into the office. Which is pushing the limits of our scope, but what does one do when the one person in their circle of trust can’t get them in and they’re hurting?

How Do We Fix the Shortage?

The short answer is make more massage therapists. The long answer is make more massage therapists. If a student started right now it would take 6-8 months (minimum depending on the school) to be qualified to take the national exam and apply for a license in the state of Alabama.

That doesn’t seem like a long time, but it is a long time to work hoping that someone is coming to help relieve an already overstressed system. So now the question is, how do we get those students into an entry-level massage therapy program?

I see this question asked a lot on social media, industry publications, and industry conference panels. And no one seems to have an answer to this question. Is it awareness? Yes! Is it advertising? Yes! Is it getting in front of kids while they’re young to let them know how important touch is to their health? Yes! What do we do about it? Nothing or very little, apparently, and what is being done is not effective as illustrated by falling enrollment, fewer training programs, and “exhausted, on the verge of quitting” massage therapists.

What Happens If We Do Nothing?

If we do nothing, qualified massage therapist numbers will continue to decline. Safe and accessible massage therapy will become very expensive then disappears altogether as therapists age out of the system, burn out, or simply leave the industry.

If we do nothing, massage therapy chains will either disappear altogether or find funding to become industry monopolies. Quality of massage therapists and therapies will go way down while prices go way up as happens when an industry is controlled by just a few entities.

If we do nothing, more unqualified, untrained people will perform touch therapies that may or may not lead to public health issues, unsafe practices, consumer injuries and/or infections, a rise in human trafficking, and declining consumer confidence in the massage therapy profession.

None of that seems good.

What Can We Do?

Consumers

  • Use your platform to talk about your massage therapy experiences and how it has helped you. Challenge yourself to talk to one person a week about massage therapy.
  • Write reviews for your massage therapist(s). Thank you in advance!
  • Talk to your family, friends and anyone else who will listen about how massage therapy might be a viable career option. Talk to your massage therapist about where to steer prospective students. Many of us are glad to talk about massage therapy to the curious public.
  • Suggest your massage therapist or massage therapy school for career days, job fairs, or health fairs.

Massage Therapists / Students

  • Use your platform to talk about your positive career experiences as a massage therapist, get specific about why it’s so satisfying and talk about it often. Challenge yourself to post on social media once a month about your satisfying career choice.
  • Talk to your clients, friends, family, and anyone else who will listen about how massage therapy might be a viable career option.
  • Educate yourself on the massage school options in your area and be prepared to steer people toward these schools if they show an interest.
  • Contact your local school system and make yourself available to talk with school kids (and high schoolers) about how massage therapy might be a viable career option.
  • Provide your clients and cohorts with the words to speak respectfully and positively about the massage therapy profession.

Massage Therapy Schools

  • Use your platform to create awareness campaigns about the massage therapy profession and run them continuously.
  • Show up at career days, career fairs, and health fairs to promote the massage therapy profession.
  • Educate the public as to the continuing need for massage and touch therapies.
  • Teach students how to be ambassadors for our profession and challenge them to continue recruiting new students into our profession.

Let’s Do Something!

I know I’ve pointed out some not so optimistic points in this article, but I think it’s important we know what can happen if we continue to ignore the problem. I hope this gives you some ideas about how you can help the massage therapy profession in your day-to-day. If you’re interested in learning more about becoming a massage therapist your first order of business is to find a school and do some research. Feel free to reach out directly to me if you want to talk or you can go here to find state approved schools in your area.

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

Where Did All the Massage Therapists Go? Read More »

Gift Certificate Changes

A dark colored gift box with a bright blue ribbon

In order to continue serving my existing and waitlist clientele in the most sustainable manner possible, beginning March 10, 2022, I will no longer be selling online gift certificates.

Moving Forward

  • Gift certificates will only be sold for current clients or those I have seen within the past calendar year
  • If you wish to purchase a gift certificate you must contact me directly
  • Credit will be applied to the recipient’s account, no physical or electronic gift cards will be provided
  • For those holding unexpired gift certificates, please contact me to get on the schedule

The new Gift Certificate Policy and Gift Certificate Cancellation Policy is now available for review.

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

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Ayurvedic Head Massage for Beginners – A Book Review

It's a picture of Sharon reading a book

Press Here! Ayurvedic Head Massage For Beginners: A Practice for Overall Health and Wellness by Hillary Arrieta

I should start this review by disclosing that my knowledge about head massage before reading this book consisted of watching a few videos on YouTube of a guy in India doing Indian Head Massage. It looks violent, but the receivers seem to enjoy it very much so perhaps vigorous is a better description. After reading this book I would definitely have to go with it’s all in the hands of the practitioner. I will definitely try it someday.

I should also probably disclose that the author is a friend of mine.

About the Author

Hillary Arrieta is a massage therapist, massage educator, aromatherapist, and overall badass. She owns The Heeling Hut Barefoot Massage in Dallas, TX, and teaches barefoot massage with Texas Barefoot Massage Training.

About the Book

This book covers everything: the what of Indian Head Massage, basic principles of doshas, chakras, and marmas, different aspects of preparing for the massage, recipes to prepare your own hair oils to use during the massage, and instructions and illustrations for performing eight different Indian Head Massage rituals for working with clients as well as self-care.

Overall, I found this book unassuming and very accessible. It seems comprehensive for a beginner technique book without becoming a tome. It is easy to read and use with a handy index that makes it quick to find exactly what I’m looking for. I appreciate that the author took the time to illustrate both the self-care technique for each ritual as well as the client-care techniques. And the illustrations being inclusive just points to how much thought and consideration was put into this work.

If you’re interested in learning more about this technique without sinking a ton of money into a continuing education class, this would be a great place to start.

Find the Author

You can learn more about Hillary Arrieta and her book at her website.

Happy Reading!

Sharon Bryant at Harvest Moon Massage Therapy
is Decatur’s Ashiatsu Barefoot Massage Therapist!

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2022 Barefoot Massage Training Schedule!

I really don’t know how I’ve neglected to drop the 2022 Alabama Barefoot Massage Training Center schedule here. It’s been busy is all I can say. And seems like every time I thought I had everything straightened out, something else would change.

Regardless of future changes, right now this is where we stand.

In addition to the entry-level myofascial Ashiatsu Fundamentals and Fijian Barefoot Massage classes, I’ll be teaching a couple of Intermediate Ashiatsu classes this year. Did I neglect to tell you I finally finished my Intermediate Instructor Certification? Yes? No? Refer to above where I said it had been sorta busy. That instructor certification was not the easiest thing I’ve ever done.

I’m Taking Fijian on the Road!

I’ll be traveling to Kentucky and Georgia to teach Fijian in March and September respectively. Palpation Prep School of Massage in Benton, KY, tried to host Fijian in 2020, but COVID-19 messed that up so we’re trying again. If you’re in western KY or anywhere surrounding that area, come join us!

The Georgia Fijian class will be hosted at Terramar Wellness Center in Carrollton, GA, and I am so excited to visit this location. I’ve been following TerraMar Wellness since I first taught one of the owners when I was still in my Fundamentals Instructor Training. Also, they have a float tank and I absolutely cannot wait to make a reservation for that. I might float every single day I’m over there!

And Dawn’s Coming to Teach ROM!

I’m also really excited about hosting a ROM class here at the Decatur campus. That one is happening in May and Dawn Dotson from our Center for Barefoot Massage New York campus will be here to teach it. You may remember her from when I took ROM last September.

So, as you can see, there’s going to be a lot going on as far as barefoot massage training classes this year. And I’m really pumped about being able to road trip and take Fijian out into different communities as well as hosting other instructors locally.

Students, if you’re here for the barefoot massage training, register over here. Registration is open for everything you see here.
Alumni, if you have your eye on a particular class I don’t teach, let me know and I’ll see about getting one of our other instructors to come teach it here.
Clients, if you want to get scheduled in for a clinic appointment, text me and let me know!

2022 Barefoot Massage Training Schedule! Read More »

Happy Anniversary!

Happy Anniversary, Alabama Barefoot Massage Training Center!

This last year has been a, “Blink and you missed it,” kind of year. I can hardly believe it’s been an entire year since Alabama Barefoot Massage Training Center opened its doors to students!

Sadly, we are still closed due to COVID-19. In fact, we should be teaching Fijian Barefoot Massage this weekend, but nothing is normal right now.

Check out the schedule below for other opportunities for training this year! We are hoping it will be safe enough to run our classes as soon as July.

2020 Alabama Barefoot Massage Training Center Schedule

See something you like? Go ahead and register for it!

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Project Idle Sole Wellness is Underway!

If you’ve been following along over on my Facebook page, you’ll have seen the video that I did talking about this new project I’m developing to help everyone experiencing stress, anxiety, and pain right now. I decided to call it Idle Sole Wellness because, well, my soles aren’t working right now and I need something to keep myself busy!

I wanted to go ahead and get this information out into the universe even though not everything is in place yet. This is just a sample of the kinds of bite-sized, actionable wellness tips that I’ll be pushing out regularly for you to use to manage and hopefully improve your life!

Sharon Bryant at Harvest Moon Massage Therapy is Decatur’s Ashiatsu Barefoot Massage Therapist!

Project Idle Sole Wellness is Underway! Read More »