So last year when I was in D.C., at the AMTA National Convention I took a class on Balance and Postural Stability. I don’t really remember what I expected from that class. Maybe some gait analysis and strategies on how to troubleshoot and assist with balance issues. I know I didn’t expect to learn quite so much about the inner workings of the foot. The taping for plantar fasciitis and bunyons was also a bonus.
It was a great class and I brought home a whole new set of tools to try with my clients. I also use a lot of the techniques for my personal self-care regimen. After all, I work with my feet so it’s really important that I take care of my feet!
Recently, I was contacted by a reporter who interviewed me about that class. It was fun getting to talk about how much I enjoyed the class and how much of it I’m still using. She actually quoted me a couple of times in the article.
A common refrain from barefoot therapists and clients alike are questions about how to clean your feet before, during, and after a barefoot massage session.
Some therapists have beautiful bowls they cleanse in and ritualize the process, but it’s really not necessary. It can be as simple as cleansing with a little soap and water before and after the session in a pan or bowl or even sitting on the side of the sink.
Since most of us aren’t fortunate enough to have a foot bath available in our treatment room, table-side we always recommend a final spritz. It not only makes the client feel comfortable that our feet are as clean as possible, but it also ensures that anything you may have picked up since the last soap and water cleanse is washed away.
Where Do You Get Foot Spray?
I don’t know if you can buy a cleansing foot spray commercially. It’s so easy to make at home I’ve never really looked for it. Also, I like being able to control the ingredients that touch my skin and by doing it myself the cost is less than any commercial product is likely to be, especially with the volume a barefoot massage therapist will go through. I use A LOT of foot spray. There’s also the issue of client allergies to consider so making it takes away the guesswork on ingredients and potential reactions.
Make Your Own Foot Spray!
I know folks who use a combination of alcohol and water or those alcohol-based anti-bacterial gels. Those work, but can be very drying for some especially when used long-term.
I prefer to make my own from simple ingredients. First you’ll need a spray bottle, I prefer the trigger style as they’re easier to use even when you’ve been handling oils, creams, or lotions. I find the pump bottles almost impossible to hold onto if I’ve used any product at all. The other ingredients are distilled water, witch hazel, and essential oils.
For the oils, I prefer ones with anti-microbial and anti-fungal properties. And after a recent conversation with my friend and aromatherapist, Hillary Arrieta, from Gaia Bodywork in Dallas, TX, I have started adding lavender essential oil to combat the drying nature of some of the other essential oils.
A Foot Spray Recipe
4 oz. spray bottle (trigger bottles tend to work better than pump bottles) 1 oz. distilled water 1 oz. witch hazel No more than 24 drops combined of essential oils of melaleuca, eucalyptus, rosemary, lavender, and/or peppermint.
Combine all and shake well before each use. Spritz feet liberally table-side and dry with a towel.
This foot spray can also be used as a room spray, linen spray, to clean and refresh clients’ feet, or on those really hot days when your deodorant fails, can be pressed into use as as a body cleansing spray.
A COVID-19 Compliant Foot Spray
8 oz. 99% ethyl alcohol 1 Tbsp. household peroxide 1 tsp. vegetable glycerin 50 drops of essential oils of your choice 2 oz. distilled water
Combine all and shake well before each use. Spritz feet liberally table-side and dry with a towel.
Do not use for room or linen spray.
I hope this has answered most of your pressing questions about barefoot massage and foot cleansing. If not, drop your questions in the comments or give me a call and we can talk about it!
It’s going to be a fantastic class with myself and Jeni Spring (one of the founders of Center for Barefoot Massage) teaching together! You don’t want to miss this, it’s going to be epic!
So a few weeks ago I received this! It’s one small step in a BIG direction for my career and I am so excited. I was actually in the middle of another barefoot training class when the instructor suddenly turned around and said, “Here!” and handed it to me. Yay!
So now I am officially a Certified FasciAshi Barefoot Massage Therapist! It’s mostly just a bunch of words that mean I spent time after class practicing (a lot), I took a test (that wasn’t very easy), had a lot of practice clients fill out evaluations, and after all that, was observed by an instructor to make sure I was doing all the strokes correctly. It took a lot of time and work. I took my first steps to becoming FasciAshi certified in early July last year and you can see the date on the certificate says December. This didn’t just happen overnight, it was a conscious movement toward a goal.
There’s a lot of discussion in the massage therapy community on whether or not certification in any given modality means anything. “Experts” in our field will stand up and say, with confidence, that it means nothing because it’s not regulated and there are no standards. BUT I’m here to tell you that Center for Barefoot Massage put some standards into their certification process and make us do real work before they will give us the title of Certified FasciAshi Barefoot Massage Therapist.
Certification is important for a lot of reasons.
I want to be confident in my skills, so I do extra work outside of class to make sure that I’m good at what I do. I want my clients and prospective clients to be confident in my skills, so I do extra work outside of class to make sure that I can meet all the requirements to earn the certification AND the confidence of my instructors. And I also want my community to view me as an expert in my field, so I do extra work outside of class to become a trusted resource on barefoot massage.
You want to be good at what you do?
Do extra work outside of class to become better. It’s easy (sort of) if you love it!
If you’re interested in becoming better at what you do and becoming FasciAshi certified check out Alabama Barefoot Massage Training Center and come train with us.
Since my very first Ashiatsu barefoot massage class way back in 2009, I have dreamed about being able to bring this wonderful modality to Alabama on a larger scale. Not only is this work one of the most profound and effective types of massage I have ever received, it has allowed me to save my body giving massage so that I can be of even greater service to my clients.
By finally accomplishing this goal of opening Alabama Barefoot Massage Training Center, I will be able to help other massage therapists learn to use their feet, save their hands, arms, necks, and backs. This will allow more massage therapists to bring this myofascially-based ashiatsu to many more people multiplying the potential of the number of people who can benefit from this work.
As a client, I know you’re probably wondering what this means for you. Well, you may be glad to know that each time I teach we will need guest clients for our student clinic. This will give you the opportunity to come in to a student clinic to receive barefoot massage from students for a discounted rate!
If you’re a massage therapist wanting to learn barefoot massage, head on over to the Alabama Barefoot Massage Training Center page for more information on class schedules, locations, dates, times, etc. Our first class will be taking place March 2019 and we’d love to see you there!
This is your “insider’s guide” to all you need to know before you arrive. Decatur is a beautiful place, if you’re traveling consider extending your stay an extra day to take in some of what our lovely area has to offer!
Training Location:
The Alabama Campus of the Center for Barefoot Massage is located at: 1900 Flint Road, Decatur, AL. Click here to see a map!
We are located inside the brick house next door to Webb-Awtrey Insurance Agency. The training location is a shared space inside Harvest Moon Massage Therapy & Reflexology. Please park in the back of the building as the limited parking spaces in front are reserved for clients.
Travel Suggestions:
Huntsville International Airport is located approximately 30 minutes from the training location. It’s closer, but usually a little more expensive. Birmingham-Shuttlesworth Airport is approximately 1.5 hours from the training location. Usually the cheaper option, you can catch a Southwest flight here, but you’ll have to rent transportation.
Lodging Suggestions:
The Loft in Hartselle – 15 minutes from training center AirBnb has many availabilities in the Hartselle, Madison, and Athens areas. Be aware that Decatur has made AirBnBs and other short-term private rentals illegal. There are several large chain hotels located on Beltline Road 5-10 minutes from the training center.
Coffee & Eats:
Java Jaay’s is a couple of blocks down 6th Avenue from the training center and they have a drive through! Please consider supporting our local businesses first, but if you must have Starbucks the closest is going to be inside Target on the corner of Hwy 31 and Hwy 67.
Wheeler National Wildlife Refuge is right down the street. Take a hike out to the observation building and see what kinds of waterfowl are in season. Check out the interpretive center and five different walking trails. It’s also all FREE!
Other nearby outdoor activities include Delano Park & Rose Gardens, Point Mallard, Hurricane Park, Bankhead National Forest, and Alabama Scenic River Trail.
Into history? Go see the Old State Bank Building on historic Bank Street and the Confederate Museum.
We are also directly across the street from Upsurge, Decatur’s indoor trampoline facility. And a short drive across the river will bring you to the U.S. Space and Rocket Center.
There is so much to do and see in our area you may want to extend your training into a mini-vacation that you can write off!
Directions:
From Huntsville International Airport travel west on I-565 to Hwy 31 south/6th Avenue. Turn left onto Corsbie Street. Corsbie Street turns into Flint Road in front of Upsurge. We are directly across from the Upsurge loading dock next door to Webb-Awtrey Insurance Agency.
From Birmingham-Shuttlesworth Airport travel north on I-65 to the Priceville exit (#334, AL-67). Take AL-67 north (turn left) to Hwy 31/6th Avenue. Turn right onto Hwy 31/6th Avenue. Turn right onto Corsbie Street. Corsbie Street turns into Flint Road in front of Upsurge. We are directly across from the Upsurge loading dock next door to Webb-Awtrey Insurance Agency.
This year has been so filled with blessings, personal and professional. For me to list them all would take days. One of the things that I am most grateful for is also something that has been the greatest challenge this year. If you guessed that it’s the travel, you would be right. I am so thankful that I’ve had the opportunity to travel to all the different places I’ve been this year. I’m grateful for all the education I’ve received. I’m thankful for all the instructors who have so graciously shared their lives and expertise with me this year. And I can’t even begin to express how full my heart is at the reality of this new venture of becoming an instructor for the Center for Barefoot Massage.
I’m also extremely grateful that my clients have stuck with me throughout this year that has been so full of leaving the office to travel all over on these educational forays. I would promise it’s not going to happen again, but until I actually have Alabama Barefoot Massage Training Center up and running I will be traveling to finish that training.
I hope each and every one of you are having a beautiful Thanksgiving!
I hope this holiday is everything you need whether that be time with your loved one’s or time alone. And that you get to enjoy your favorite Thanksgiving dish regardless.
The office will be closed today and tomorrow so I can celebrate with my family. If you’re interested in doing a little Black Friday or Small Business Saturday shopping, gift certificates can be purchased over here.
The office will be back open next week before (you guessed it) I leave once again for Cincinnati and another CBM training. It’s almost over, it’s almost over, it’s almost over…if I keep saying it, it has to be true!
♥
Harvest Moon Massage Therapy is Decatur’s Ashiatsu Barefoot Massage Specialist!
I’m really excited to meet and learn from Pete Whitridge. Hopefully I’ll bring home some new myofascial techniques for neck and shoulder as well as some techniques for scar work.
I’ll be back in the office Monday, November 5th.
The schedule is filling up quickly for next week so hit my online scheduler to see what’s available and grab something quick.
Harvest Moon Massage Therapy is Decatur’s Ashiatsu Barefoot Massage Specialist!
So I’ll be going out of town (again) for a few days.
I’ll be taking a class, but I can’t tell you exactly what it is because it’s a top secret project that some of my ashiatsu barefoot massage cohorts have been working on. They’ll be teaching this new and hush, hush ashiatsu method to a few of us so we can test it all out before it rolls out to the general public. Never fear though, unless they swear me to further secrecy I will be bringing it home and trying it out on whoever wants to lay on my table!
I’m excited about this trip not only because of the new skills, but also because I’m returning to my ashiatsu roots. This training is in Cincinnati at Affinity Massage Studios with my original instructor, Mary-Claire Fredette, from all those many years ago.
I’ll be back in the office Monday, September 24th!
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This year has been so filled with blessings, personal and professional. For me to list them all would take days. One of the things that I am most grateful for is also something that has been the greatest challenge this year. If you guessed that it’s the travel, you would be right. I am so thankful that I’ve had the opportunity to travel to all the different places I’ve been this year. I’m grateful for all the education I’ve received. I’m thankful for all the instructors who have so graciously shared their lives and expertise with me this year. And I can’t even begin to express how full my heart is at the reality of this new venture of becoming an instructor for the 
So I’ll be going out of town (again) for a few days.